3 Things You Should Know About Cosmetic Foot Surgery

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The right shoes can take an ordinary outfit from good to great. If you’ve always loved beautiful, open-toed shoes but are too self-conscious to wear them, cosmetic foot surgery might be just what you need. Here are three things you should know about this surgery: 1. It can be functional. One of the most common cosmetic foot surgeries is bunion removal. However, bunion removal can have the most lasting impacts on your feet than simply improving aesthetics.…

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How To Handle Heel Pain: Effective Ways To Relieve Your Discomfort

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The heel pain you are experiencing may have appeared out of nowhere. If you assumed your feet were just aching because you were standing on them for such a long time at work or because you were doing something else that involved being on your feet, you probably thought the pain would subside by the next day. However, if it has been days or even weeks since you first started to experience heel pain and the discomfort is only getting worse, you need to find out why this pain is happening and what you can do to treat it.…

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Foot Care For Diabetics: Key Tips

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Diabetics have a lot of issues to contend with when trying to minimize the effects of their disease. One potential problem that must not be overlooked is your feet. This part of the body is one of the most vulnerable areas of the body for diabetics. In some cases, a serious wound on your feet can lead to a possible amputation if you do not receive the proper treatment. Here is a look at some of the key issues surrounding foot care and wound care for diabetics.…

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Don't Let Foot Pain Derail Your Fun: How To Care For Your Bunions This Summer

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Now that summer is here, you might think that you’re going to be avoiding bunion pain and discomfort. Unfortunately, that’s not necessarily true, especially if you’re going to be spending a lot of time on your feet this summer. The added pressure on your feet, coupled with the heat, can lead to some seriously uncomfortable moments for your feet. To help you avoid problems with your bunions this summer, here are four tricks you need to try.…

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Overpronation: What You Can And Should Do About It As A Runner

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When you take a step, your ankle should roll ever so slightly inward to absorb some of the shock of that step. However, many people’s ankles roll too far inward with each step. This is known as overpronation, and while it may not be an issue if you’re just walking around for your everyday routine, it does become an issue if you’re a runner who is pounding out the miles. Overpronating while you run puts unnecessary strain on the tendons and ligaments throughout your legs and can increase your chances of overuse injuries like IT band syndrome and compartment syndrome.…

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3 Tips for Caring for Your Feet While Christmas Shopping This Year

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A full day of Christmas shopping puts you on your feet for several hours, which can lead to heel pain, arch pain, blisters and other foot-related problems that require care from a podiatrist. Unless you plan to shop exclusively online this year, it’s useful to put an emphasis on taking care of your feet as you tour the malls in the suburbs and the specialty shops downtown. Thinking about your feet will allow you to get everything checked off your to-do list without having to add one more entry—make an appointment with your local podiatrist.…

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Preventing Osteoarthritis After A Stress Fracture In Your Ankle

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As much as 70 percent of all cases of osteoarthritis in the ankle are thought to be caused by past trauma to the joint, and the more extensive the injury, the more likely arthritis is to occur. While some cases of broken ankles require immediate medical treatment and are therefore caught early, stress fractures can build up over time and may end up doing more damage in the long run. Catching this type of fracture early and developing a comprehensive care plan is essential to lower your risk of arthritis in the following decades.…

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Take Care Of Your Feet In These Ways When You Work As A Food Server

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Working as a server in a restaurant can be a physical challenge because of the amount of time that you spend on your feet. During a standard shift, you might actually never get a chance to sit down if the establishment has a constant flow of customers. This can leave your feet tired and sore at the end of the day and potentially even lead to long-term issues. If you’re currently experiencing foot pain, schedule a checkup at your local podiatry clinic.…

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3 Effective Ways to Manage Your Plantar-Fasciitis Pain

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If you’re like most people who are living with the pain of plantar fasciitis, you are likely always looking for effective treatments options to use in addition to those offered by your doctor and physical therapist. Luckily, there are quite a few things you can do at home to improve your condition as time goes on. Consider implementing the following two methods into your life. Practice Yoga Regularly While practicing extreme yoga poses that put a lot of weight on your feet can exasperate pain due to plantar fasciitis, practicing gentle yoga poses that relieve muscle tension and stretch the fascia is an excellent way to ease your pain and minimize the chance of the pain recurring as time goes on.…

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Careers In Which You Should Visit A Podiatrist Regularly

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Many people can benefit from scheduling regular checkups at their local podiatry clinic; just like seeing your doctor and dentist, visiting a podiatrist is valuable for staying healthy. However, there are some individuals for whom seeing a podiatrist is paramount. For people who spend the bulk of their workday standing up, for example, a podiatrist can ensure that they aren’t putting themselves at risk of foot issues that could end up keeping them at home and affecting their livelihood.…

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