Once you have a good grasp on what plantar fasciitis is you will have a better understanding of why the suggested treatments listed in this article would help you to feel better and heal faster. Consider the information here when you find yourself dealing with this painful condition known as plantar fasciitis.
What causes this condition?
You have a band of tissue that goes along the bottom of each foot and that connects your heel bone to your toes. There are a number of ways this tissue can be injured or irritated. When something happens to it, there will be inflammation on top of the irritation or injury and this can cause you to feel a lot of pain. A lot of people tend to feel the majority of the pain near their heel, but it can also be felt anywhere along the bottom of the foot.
Why does it hurt most in the morning?
When you rest your feet for hours, as you do when you are asleep, the band will tighten. When you wake up and go to stand and walk on your feet, you will feel the intense pain of this tightening. This is why you want to prepare yourself to give your feet some attention before you go to get out of bed. Some of the things that you can do to help with the pain associated with this include:
Stretch your feet upward by pointing your toes toward the ceiling
Use your hands to massage the bottom of your feet
Roll your feet on a small frozen water bottle
Give yourself time to do these things before you even attempt to stand
What types of treatments are available?
In some cases, the doctor may suggest going to physical therapy. The physical therapist will come up with a plan they feel will help you to heal. However, do know that physical therapy is one of those things where it can feel worse before it gets better.
Another treatment that may be able to help you is to wear specially made appliances in your shoes that will help to heal the plantar fascia, which will therefore make you feel better. In some cases, an injection may be able to help and in serious cases, surgery may be suggested.
To learn more about your treatment options for your symptoms, contact a podiatrist today for their help finding plantar fasciitis relief.