3 Tips for Caring for Your Feet While Christmas Shopping This Year

A full day of Christmas shopping puts you on your feet for several hours, which can lead to heel pain, arch pain, blisters and other foot-related problems that require care from a podiatrist. Unless you plan to shop exclusively online this year, it’s useful to put an emphasis on taking care of your feet as you tour the malls in the suburbs and the specialty shops downtown. Thinking about your feet will allow you to get everything checked off your to-do list without having to add one more entry—make an appointment with your local podiatrist.…

Preventing Osteoarthritis After A Stress Fracture In Your Ankle

As much as 70 percent of all cases of osteoarthritis in the ankle are thought to be caused by past trauma to the joint, and the more extensive the injury, the more likely arthritis is to occur. While some cases of broken ankles require immediate medical treatment and are therefore caught early, stress fractures can build up over time and may end up doing more damage in the long run. Catching this type of fracture early and developing a comprehensive care plan is essential to lower your risk of arthritis in the following decades.…

Take Care Of Your Feet In These Ways When You Work As A Food Server

Working as a server in a restaurant can be a physical challenge because of the amount of time that you spend on your feet. During a standard shift, you might actually never get a chance to sit down if the establishment has a constant flow of customers. This can leave your feet tired and sore at the end of the day and potentially even lead to long-term issues. If you’re currently experiencing foot pain, schedule a checkup at your local podiatry clinic.…