Foot Care For Diabetics: Key Tips

Diabetics have a lot of issues to contend with when trying to minimize the effects of their disease. One potential problem that must not be overlooked is your feet. This part of the body is one of the most vulnerable areas of the body for diabetics. In some cases, a serious wound on your feet can lead to a possible amputation if you do not receive the proper treatment. Here is a look at some of the key issues surrounding foot care and wound care for diabetics.…

Don't Let Foot Pain Derail Your Fun: How To Care For Your Bunions This Summer

Now that summer is here, you might think that you’re going to be avoiding bunion pain and discomfort. Unfortunately, that’s not necessarily true, especially if you’re going to be spending a lot of time on your feet this summer. The added pressure on your feet, coupled with the heat, can lead to some seriously uncomfortable moments for your feet. To help you avoid problems with your bunions this summer, here are four tricks you need to try.…

Overpronation: What You Can And Should Do About It As A Runner

When you take a step, your ankle should roll ever so slightly inward to absorb some of the shock of that step. However, many people’s ankles roll too far inward with each step. This is known as overpronation, and while it may not be an issue if you’re just walking around for your everyday routine, it does become an issue if you’re a runner who is pounding out the miles. Overpronating while you run puts unnecessary strain on the tendons and ligaments throughout your legs and can increase your chances of overuse injuries like IT band syndrome and compartment syndrome.…