Four Ways To Combat Running Injuries

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Whether you run every day to stay fit or you are training for a marathon, injuries can be a major roadblock to your fitness routine. Your podiatric sports medicine specialist can help you to deal with conditions that impact your feet and ankles, but there are a few things you can do on your own to combat running injuries. Here are just a few options to consider.

Arch Supports

Putting your feet in the right position for running can help to fight the effects of runner's knee, shin splints, and a range of other injuries while making your daily runs more comfortable. Your podiatrist can help you to find an athletic orthotic you can place in your running shoes to provide additional arch support. You may also want to try a few different styles of running shoe to find the right fit for your foot style. Some athletic shoe companies offer a range of built-in arch supports, which can make it easier to find the perfect shoe for your active lifestyle.

Stretching Exercises

You may stretch before every run, but you may not be using the right types of stretches to prevent or treat injuries. Calf and toe stretches, for example, can help to ease the symptoms of Achilles tendonitis. Some stretches may be easy enough for you to do on your own, but your podiatrist may recommend that you work with a physical therapist after an injury so you can learn the proper way to stretch without worsening your symptoms.


Icing your injuries can help to reduce swelling and discomfort. Keep a few disposable ice packs in your gym bag just in case you experience pain or swelling on your daily run, and consider investing in a reusable ice wrap for use at home. Reusable wraps can be kept in your freezer until they are needed, but be sure to wrap them in a towel or cloth to avoid irritating your skin. You may also want to elevate your foot and ankle on a pillow as you ice the injury at home to further help with swelling.

Wraps And Supports

You can find ankle wraps and supports at your local sporting goods store, or your podiatrist may recommend custom-made options to fit your particular needs. The wraps should be worn whenever you go out for a run, but you may also find them comfortable for everyday use. Toe tapes and braces can also come in handy for running injuries. If you choose to use tape to brace your toes, be sure to have your sports medicine specialist show you the proper way to tape your injury for maximum results.

Be sure to discuss any pain or discomfort you experience with your podiatric sports medicine specialist before attempting any treatments on your own. He or she may want to have an X-ray or MRI taken of the injury to rule out stress fractures or other more serious injuries. For more information, contact local professionals like Elmhurst Podiatry Center Ltd.